Dialectical Behavior Therapy (DBT) is a transformative approach designed to help individuals navigate the complexities of emotional regulation and interpersonal effectiveness. DBT is grounded in the principle of balance—between acceptance and change, offering a structured pathway towards understanding and managing intense emotions. Through individual therapy sessions, skills groups, phone coaching, and a therapist consultation team, DBT equips clients with the tools to build a life worth living, focusing on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. This holistic approach ensures that every aspect of a client’s well-being is addressed, fostering resilience and promoting lasting change.
Our compassionate team is dedicated to creating a supportive and understanding environment where clients can openly share their experiences and challenges. We recognize the courage it takes to seek help and are committed to walking alongside our clients every step of the way. By integrating DBT’s evidence-based strategies with our commitment to compassionate care, we offer a powerful blend of support and expertise to those struggling with a range of issues, including but not limited to borderline personality disorder, depression, anxiety, and PTSD.
We believe in all individuals’ potential for growth and healing and are here to support you in your emotional health and wellness journey.
DBT can be an effective treatment for:
- Borderline Personality Disorder
- Depression
- Eating Disorders
- Dissociation
- Intense Anger and Reactivity
- Avoidance Behavior
- Interpersonal Conflict
- Substance Use
- PTSD
- Avoidance Behaviors
- Impulsivity
- Bipolar Disorder
- Suicidal Thoughts or Behaviors
- Self-Harm
- Fear of Abandonment
- Addictive and Compulsive Behaviors
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Don’t wait to take the first step towards healing and growth—contact us now to begin your journey to wellness.